| 30 June 2010
Do you go to bed every night trying to bunch up your pillow under your head to get comfortable? Do you build a fort with several pillows to try and attain proper support? If this sounds like you, then read on. 
We often have patients asking us what position they should sleep in and what pillow they should use. Lets get one thing out of the way first. Stomach sleeping is not good for you, unless of course you are sleeping on a bed that has a hole in it for your face so you can keep your head straight down. The best sleeping positions are side and back. The problem this poses is that a good side sleeping pillow will provide too much support if you roll over on your back. A good back sleeping pillow won't provide enough support when you roll onto your side. The answer? The Therapeutica pillow. This pillow provides support in all three sleeping positions and comes in 5 sizes to ensure that you obtain a good fit, The pillows are warranteed for five years, so you can rest assured that your money will be well spent. Click here for more information: Therapeutica Pillow
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