South West Health The Magazine

 
Wellness Lifestyle Spring 2011

Wellness Lifestyle Spring 2011

How often do I need a massage?
Massage has many benefits for the body including pain relief, lowered blood pressure, stress reduction, improved immune system response and a reduction in anxiety and depression.  A greater sense of well being is often generated within one massage session, however....Read More >>
Trouble getting pregnant? Try acupuncture
Christabel TabbadaAnnie, 41 year old female, came in with complaints of hot flashes.  Originally thought to be caused by high stressed situations at work.  In the last two month, hot flashes have been coming on. . . The following is a...Read More >>
Have your baby the way nature intended
Kristi AcunaWhen I found out I was pregnant, I knew I was going to have a natural birthing experience. Of course other moms want to tell me their experience and how horrible it was and try to warn me . ....Read More >>
Stressed? You need Yin Yoga
    South West Health + Fitness Center is proud to bring you all new Yoga classes.   South West Health + Fitness Center is proud to bring you all new Yoga classes. This 5,000...Read More >>
Question Everything!
5 Keys to finding a good chiropractor  How would you go about finding a good chiropractor  in your area and what do you look for? I get this question in...Read More >>
Did you win?
South West Health Chiropractic announces: SWH- The Game. This is  a chance to test your health knowledge and win free services from our team of wellness experts. You could win...Read More >>
Christabel Tabbada is a California State and Nationally Licensed Acupuncturist and Herbalist. As a mother,...Read more >>
Leciana is a personal trainer and specializes in women's fitness. She is also a certified golf fitness...Read more >>
Kristi Acuna, BSNU Holistic Health Practitioner Kristi holds a Bachelors of Science degree in Holistic...Read more >>
Dr. Zappala has been a chiropractor for the last 24 years and specializes in the treatment of sports...Read more >>
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